Lentils: the everyday superfood
In this article
1. Lentils in short
Lentil (Lens culinaris) is one of the oldest cultivated legumes. Cheap, filling and nourishing — a cornerstone of plant-based cooking.
2. Historical background
Cultivated for about 9,000 years in the Middle East. It was a staple in ancient Egypt, Greece and Rome as well.
Legume fact 🥣
Lentils don't need soaking — unlike other legumes they can be cooked directly.
3. Nutrition
Rich in protein and fiber. A source of iron, folate and potassium. Low in fat, yet filling.
4. Varieties
The best-known are red and green lentils. Red softens faster, green keeps its shape — ideal for salads.
5. Cooking
2 parts water, 1 part lentils — ready in 20–30 minutes. Salt only at the end of cooking to keep the seeds firm.
- Lentil soup, curry, dahl
- In cold salads
- In veggie patties, burgers
- As a side with steamed vegetables
6. Quiz
Test your knowledge
Pick one answer.
Do lentils need soaking before cooking?