Quinoa: the ancient seed
In this article
1. What is quinoa?
Quinoa (Chenopodium quinoa) is botanically not a grain, but a seed. A relative of beets and spinach, it is gluten-free.
2. Origin
From the Andes mountains — today's Peru, Bolivia and Chile. It was a staple food of the Inca empire for centuries.
Ancient seed 🌾
The UN declared 2013 the "International Year of Quinoa", recognizing its nutritional value.
3. Why is it popular?
It is a complete protein source — it contains all nine essential amino acids. Rich in fiber and minerals.
4. Cooking
Rinse with cold water before cooking to remove bitter saponins. 1 part quinoa, 2 parts water — softens in about 15 minutes.
5. Uses
- As a side with steamed vegetables
- In cold salads
- Instead of oatmeal for breakfast
- In veggie burgers and patties
6. Quiz
Test your knowledge
Pick one answer.
Why should quinoa be rinsed before cooking?